Best Cross Training Shoes for Women of 2018

Best Cross Training Shoes for Women of 2018: Complete Reviews With Comparison

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If you are a female who likes to participate in more than one sporting activity and would like a pair of sports shoes that are versatile enough to be worn for them all, then you need to read this article.

We are going to be reviewing five of the best cross training shoes for women and highlighting what all their top features are.

This will help you determine which of these cross training shoes meet your sporting needs and which don't. Let's gets started.

Best Cross Training Shoes for Women Reviews

1. Ryka Women's Vida RZX Cross Training Shoe

Our first review is a cross training shoe from Ryka, who appropriately enough specialize in sporting footwear for women, with this pair being one of their top sellers.

Review

One of the most important parts of any sports shoe is the cushioning underfoot. Ryka has used their in-house 'Re-Zorb' heel cushioning, and a cushioned insole to maximize both the comfort and the protection for the base of your foot and your heel.

Adding to that is a sock liner which is designed to not only provide additional comfort, but also to retain its shape and position so that there is less friction created as your foot moves when playing sports or during fitness classes.

The upper is made from manmade textiles to provide the maximum amount of flexibility possible for activities such as running and exercising. The upper material is also designed with mesh underlays to be breathable so that your feet are always kept cool.

There is ample cushioning around the main collar of these Ryka cross training shoes, with both the sides and the back of your foot given plenty of protection.

Whenever you are looking for grip or traction underfoot, the multiple patterns on the rubber sole ensure that whichever direction your movement is in, your feet will be fully grounded and secure. This sole has been specially configured to make it ideal for exercise and dance studio floors and to allow easier movements for these activities.

PROS

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    'Re-Zorb’ cushioning underfoot
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    Flexible and breathable upper material
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    Excellent grip and traction from sole
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    Lots of cushioning around the collar

CONS

  • Narrow fitting
  • Arch support is lacking

2. Ryka Women's Influence Cross Training Shoe

This is another cross training shoe from women's footwear specialist Ryka which are designed for fitness classes, sports play, and exercise.

Review

Whatever physical activity you take part in, you will always want your feet to stay as cool as possible. Overheating feet can lead to excessive sweating and the combination of these can lead to a painful blister or blisters. The solution is to wear sports footwear which is breathable and therefore allows excess heat to escape and air in to cool your feet,

This is achieved by these cross training shoes, thanks to the synthetic mesh material which has been used to create the main uppers of the footwear. Not only does it help keep your feet cool, it provides the flexibility you need for easier movement when participating in your activities.

Around the top of your foot, there is plenty of padding for comfort which includes the tongue at the front of your foot, and above the heel area behind your foot. The front of the tongue has a loop for the laces which helps to create greater stability around your foot when the laces are tightened.

The midsole is made from a special foam construct which has dual densities. This gives it the flexibility to promote good movement but at the same time provides support underfoot when you land.

Speaking of underfoot, we come to the sole, which is another of Ryka's ingenious designs. The tread on the sole has been laid out so that those areas which need the most traction have it. Rather than a uniform tread across the surface, there are several patterns which maximize the grip in that area.

PROS

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    Mesh material keeps feet cool
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    Flexible upper to aid movement
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    Dual density midsole
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    Multi-pattern sole for enhanced grip

CONS

  • Prone to stretching
  • Sideways support below average

3. Puma Women's Tazon 6 Cross Training Shoe

Puma is one of the world's biggest selling sportswear brands and their Tazon 6 women's cross training shoes show why, thanks to their great design and top features

Review

The synthetic leather upper in these cross training shoes from Puma gives you the best of both worlds in terms of durability, and flexibility. Movement during any sporting activity is not compromised, although they can take some time to break in, especially if they are not used very often.

To keep feet cool, the upper has perforations in the upper toe section and further back, closer to the collar part of the shoe. The cooling process is aided further by the breathable sock liner which allows air to flow around your feet, which is essential if they are to be prevented from overheating.

The comfort of your feet is greatly enhanced by the thick padding in the tongue, and there’s more padding in the sides and the rear of the collar.

Beneath your feet, there is a foam insole to minimize any discomfort when you land on either foot. The heel section is specially designed to withstand impacts with EVA cushioning in this area.

The core of these sports shoes has a TPU spine which provides stability but also allows the foot to bend when running, without feeling any resistance.

The soles are made from rubber, so they should be resilient and flexible. More importantly, the grip pattern on the heel section has a completely different design than the front section so that your grip is maximized whenever you are running or exercising.

PROS

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    EVA foam in the heel section
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    Durable rubber sole
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    Breathable inner sock
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    TPU core for stability

CONS

  • Take a while to break in
  • Sizing is small

4. Reebok Women's Nano 8.0 Cross Training Shoe

Although this pair of cross training shoes from Reebok can be worn for many activities, they have design features which make them particularly suitable for CrossFit training.

Review

The whole theme of these Reebok cross training shoes is the comfort. This starts with the upper which is made from Reebok's trademarked 'Flexweave' material. This is manufactured so that the material's fibers are woven into a figure-8 pattern which gives the perfect balance of strength, flexibility and comfort.

Part of the comfort equation is the excellent breathability that the upper materials have, ensuring that your feet do not overheat when you are exercising.

The toe section is strengthened to provide stability in that area, however, this does not compromise the comfort at the front of the shoe. This area has additional cushioning to ensure that when you land on the front part of your foot it is protected.

Moving to the back of your foot now, we find that either side of the heel section has additional support, and while the padding in the tongue and collar are not the thickest, it is still enough to keep that area of your foot comfortable.

These shoes have a sole which is made from rubber and as you should know by now this provides flexibility and excellent grip. The sole has been specifically patterned for the mobility and flexibility that are required during CrossFit exercises and training workouts.

The last thing we should mention is that these Reebok cross training shoes can be purchased in a range of colors which include grey, pink, black and white.

PROS

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    Breathable 'Flexweave' material
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    Enhanced support in the heel area
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    Toe section has extra cushioning
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    Ideal for cross fit training

CONS

  • Plastic at arch can dig into foot
  • Heel can slip off occasionally

5. Nike Women's In-Season 7 Cross Training Shoe

Our last review looks at a pair of cross training shoes from Nike who are the world's largest sports clothing and footwear company. For that reason, expectations were high, and for the most part, they were met.

Review

For a change, we'll start underneath the shoe and assess the sole. It is made from a synthetic material which has rubber pods positioned according to where the grip is needed most. This gives you better lateral traction as you move sideways, and plenty of grip from front to back too.

To ensure that each time your foot lands on the floor or the ground, the impact is cushioned properly, the midsole is made from dual-density foam. This means it is strong enough to absorb each landing to protect your foot but can also flex as required when you are walking or running.

The upper is especially adept at helping your feet cool during exercise sessions, thanks to its mesh design. It is also extremely flexible to add the excellent maneuverability that this sports shoe enables you to have, as you move your feet.

For added cushioning, the collar and the tongue have plenty of padding, and with a memory foam lining forming the insoles under your feet, these should feel as comfortable at the end of your sports activity as they did at the start of it.

PROS

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    Breathable mesh upper
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    Dual-density foam midsole
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    Rubber traction pods on sole
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    Memory foam insole

CONS

  • Poor arch support
  • Color options mainly black or white

FINAL VERDICT

Having reviewed all five of these cross training shoes for women, we would happily recommend any of them for sports, exercising or CrossFit training, but as there can be only one winner, we'd better pick one.

Our choice for the best cross training shoe for women is the Puma Women's Tazon 6 Cross Training Shoe. The reason it came top is had the best combination of comfort, stability and durability, which are the 3 essential attributes you should be looking for in a pair of sports shoes.

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